Enhancing resilience Capacitar®
Description
Healing our World
Strengthen your own resilience with Capacitar®
“Capacitar” is Spanish and means to awaken, to encourage, to bring each other to life. Capacitar’s is a popular education approach to deal with stress and trauma heal our world.
Capacitar teaches holistic body-based practices that empower people to to deal with stress, violence and trauma. Capacitar is an international network of empowerment and solidarity connecting people across borders, ethnicities and beliefs.
„When we reach out beyond our own worlds and touch the lives of others, all of us are empowered. Together we form a community of compassion and service much greater than our individual selves.“
Good to know
- Capacitar is present in 40 countries around the world.
- If you’re interested in international English or Spanish speaking workshops
- Connect to Capacitar international
- Capacitar Germany started in 2015 and is a registered non-profit association since 2023. www.capacitar.de
Discover
- Capacitar Intro: from 30 minutes with one exercise and a short introduction.
- Capacitar half-day course: selected exercises and brief theory input.
- Capacitar time-out: one-day course with several exercises, group exchange and theory input.
- Capacitar training course: four modules over one year lead to a certificate for multipliers.
Formats
Face to face or online.
About me
I did my Capacitar formation with founder Pat Cane in 2018-2019. I‘ve been working as a Capacitar trainer since then and I’m a member of the board of Capacitar Germany.